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June, 2018

Home
2018
June

Health Hot Topic

Managing stress: Part 2: When enough is enough.

21/06/2018 at 5:27 AM

Fitness Health Hot Topic Injury Prevention Nutrition Warm Up

Starting in the gym: What do I do?

13/06/2018 at 7:08 AM

Recent Post

The “Hidden” Truth – Food Labels

Starting in the gym: What do I do?

Nutrition Fads – The Facts

Managing stress: Part 3: Toolkit

Managing stress: Part 2: When enough is enough.

Instagram

fit_group_aus

𝘾𝙤𝙫𝙞𝙙 Safe 💯
🏋🏻‍♂️𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀
👕𝗙𝗶𝘁𝗦𝗰𝗵𝗼𝗼𝗹™
⛑𝗙𝗶𝘁𝗙𝗼𝗿𝗪𝗼𝗿𝗸™
❇️𝘽𝙪𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙮𝙩𝙝𝙨. 𝘾𝙪𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚.
🎦𝙁𝙞𝙩𝙣𝙚𝙨𝙨, 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙪𝙞𝙙𝙚𝙨

Katie and Ryan have both made such progress in ter

Katie and Ryan have both made such progress in terms of their individual fitness goals simply by committing to the process and working hard each time!

Katie has gained strength and huge confidence to push herself in deadlifts, bench, and one of her faves (leg press)

💪🏼 💪🏼💪🏼

Ryan has been working hard on getting in regularly and improving his cardiovascular fitness too, smashing is testing just recently 🏃 … he has also lost several cm and is feeling awesome 📏📏

I’m super proud of both of you 🤩

#sydneyfitness #couplegoals #fitfam #sydneypersonaltrainer

Shout out to Luke @just.l.h.p for always bringing

Shout out to Luke @just.l.h.p for always bringing his A-Game despite being forced to miss several weeks due to sickness that just wouldn’t leave him alone

Luke is proof that despite the road bumps, you can keep on the right path and keep working on the things that you can control ✅🥳

By ensuring he stuck to eating well, he maintained his weight loss and did not go backwards ⚖️

Not only that, the work he had done before he got sick saw him improve his recovery heart rate on his cardio test from 129BPM down to 117BPM when we retested last week🫀⏱

Well done Luke!

#sydneyfitness #healthyhabits #fitfam #fitnessjourney #sydneypersonaltrainer

I think @waynegetsfit may finally be seeing the li

I think @waynegetsfit may finally be seeing the light when it comes to deadlifts 😉 🤣

Either way, he knows they are good for him and sometimes we have to do things we don’t like 💁🏼‍♂️

Well done on giving it your best and pushing it this far!

>>>First time ever reaching 105kg 🏅

#fitfam #fitspo #strengthtraining #weightlossjourney #sydneyfitness #sydneypersonaltrainer

Deadlifts are a fantastic movement for whole body

Deadlifts are a fantastic movement for whole body strength and coordination

🏅🏅🏅

They mimic the action of getting to the ground and picking up stuff…an essential activity of daily living

There are a variety of ways you can perform the deadlift where you can modify the style of pull, or the type of equipment used…even kettlebells and sandbags

Each person is different and one style may better suit you over another. Working with an expert coach will help you to determine the best for you ✅

Regardless of which one you choose, when performed right they infer many benefits

👍🏼👍🏼👍🏼

In fact, they work many muscles in your body and strengthening your legs, back, hips, and core 💪🏼

Further, complex movements like this can aid in the reversal of slowed nerve conduction that occurs with ageing

…so well and truly…

Deadlifts are for everyone!

#deadlifts #functionalstrength #sydneyfitness #fitfam #sydneypersonaltrainer #strengthtraining #liftforlife

@luman85 continues to work hard every week, learni

@luman85 continues to work hard every week, learning more as time progresses 🏅

It’s not always easy to stay committed and it’s not always easy to keep moving forward, but he manages to do it 👍🏼💪🏼

Get it! 🔥

#sydneyfitness #fitfam #bodytransformation #neverquit #sydneypersonaltrainer

#Repost @waynegetsfit with @make_repost Smashed i

#Repost @waynegetsfit with @make_repost

Smashed it my friend 💪🏼

Making these videos is always fun!
・・・
Another fun circuit with @strong_steve_ doing his best to kill me. It was bloody hard getting through it but now I'm ready to go again

#fitspo #fitfam #sydneyfitness #weightlossjourney #weightlossgoals #sydneypersonaltrainer
#snapfitness #snapfitnessolympicpark

It’s amazing what a good camera can do 📸 Tha

It’s amazing what a good camera can do 📸

Thanks @mcanalleyphotography for the awesome pic you got of me recently!

Wayne definitely has an eye for capturing the right moment, which is as important as having the technical skills to operate the camera itself

Head over to his page and check out his latest work from the @australianopen and @atpcup to see his excellent work at capturing the worlds biggest tennis stars in action

🎾🎾🎾🎾

Perhaps give him a follow while at it 💁🏼‍♂️

@mcanalleyphotography
#sydneyphotographer #sportsphotography #sydneyportraitphotographer #canonphotography #sydneyfitness #sydneypersonaltrainer

Three years since FitSchool first kicked off 🥳🥳

The outdoor group fitness classes with term-by-term skills based training and health education

2019 was such a strong start, with as many as 14 people regularly attending on Saturday morning alone…with one coming from as far as Rooty Hill!

Two years of covid restrictions and precautions however forced us to change the format dramatically

We pivoted and ran express (12 minute) 1:1 workouts and then eventually online format online during the 2021 lockdowns as travel between LGAs was excluded

We’ve had choking bushfire smoke, ground closures, council changes, multiple relocations…

But there is light at the end of the tunnel and the vision remains for FitSchool to be a complete fitness and health education package for adults

Thank you to those that keep the fun going! 2022 is looking great already

🤩🎉

#sydneyfitness #sydneypersonaltrainer #groupfitness #outdoorworkout #fitfam

🎥Week 1 snippets: Naga @bapug recently venture

🎥Week 1 snippets:

Naga @bapug recently ventured out on his own to continue solo training with me. Here we are testing his deadlift 💪🏼

Kettlebell cleans are a reasonably complex movement but these two make it look easy 👍🏼 (Violet and @waiton)

And forever the gentleman, agreeing to try anything and everything to enhance his training @vincent_matt_ with some isometric work 🤩

#sydneyfitness #fitfam #sydnerypersonaltrainer #kettlebells #deadlift #isometric #workoutmotivation

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0409 057 833
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fit_group_aus

𝘾𝙤𝙫𝙞𝙙 Safe 💯
🏋🏻‍♂️𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀
👕𝗙𝗶𝘁𝗦𝗰𝗵𝗼𝗼𝗹™
⛑𝗙𝗶𝘁𝗙𝗼𝗿𝗪𝗼𝗿𝗸™
❇️𝘽𝙪𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙮𝙩𝙝𝙨. 𝘾𝙪𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚.
🎦𝙁𝙞𝙩𝙣𝙚𝙨𝙨, 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙪𝙞𝙙𝙚𝙨

Katie and Ryan have both made such progress in ter

Katie and Ryan have both made such progress in terms of their individual fitness goals simply by committing to the process and working hard each time!

Katie has gained strength and huge confidence to push herself in deadlifts, bench, and one of her faves (leg press)

💪🏼 💪🏼💪🏼

Ryan has been working hard on getting in regularly and improving his cardiovascular fitness too, smashing is testing just recently 🏃 … he has also lost several cm and is feeling awesome 📏📏

I’m super proud of both of you 🤩

#sydneyfitness #couplegoals #fitfam #sydneypersonaltrainer

Shout out to Luke @just.l.h.p for always bringing

Shout out to Luke @just.l.h.p for always bringing his A-Game despite being forced to miss several weeks due to sickness that just wouldn’t leave him alone

Luke is proof that despite the road bumps, you can keep on the right path and keep working on the things that you can control ✅🥳

By ensuring he stuck to eating well, he maintained his weight loss and did not go backwards ⚖️

Not only that, the work he had done before he got sick saw him improve his recovery heart rate on his cardio test from 129BPM down to 117BPM when we retested last week🫀⏱

Well done Luke!

#sydneyfitness #healthyhabits #fitfam #fitnessjourney #sydneypersonaltrainer

I think @waynegetsfit may finally be seeing the li

I think @waynegetsfit may finally be seeing the light when it comes to deadlifts 😉 🤣

Either way, he knows they are good for him and sometimes we have to do things we don’t like 💁🏼‍♂️

Well done on giving it your best and pushing it this far!

>>>First time ever reaching 105kg 🏅

#fitfam #fitspo #strengthtraining #weightlossjourney #sydneyfitness #sydneypersonaltrainer

Deadlifts are a fantastic movement for whole body

Deadlifts are a fantastic movement for whole body strength and coordination

🏅🏅🏅

They mimic the action of getting to the ground and picking up stuff…an essential activity of daily living

There are a variety of ways you can perform the deadlift where you can modify the style of pull, or the type of equipment used…even kettlebells and sandbags

Each person is different and one style may better suit you over another. Working with an expert coach will help you to determine the best for you ✅

Regardless of which one you choose, when performed right they infer many benefits

👍🏼👍🏼👍🏼

In fact, they work many muscles in your body and strengthening your legs, back, hips, and core 💪🏼

Further, complex movements like this can aid in the reversal of slowed nerve conduction that occurs with ageing

…so well and truly…

Deadlifts are for everyone!

#deadlifts #functionalstrength #sydneyfitness #fitfam #sydneypersonaltrainer #strengthtraining #liftforlife

@luman85 continues to work hard every week, learni

@luman85 continues to work hard every week, learning more as time progresses 🏅

It’s not always easy to stay committed and it’s not always easy to keep moving forward, but he manages to do it 👍🏼💪🏼

Get it! 🔥

#sydneyfitness #fitfam #bodytransformation #neverquit #sydneypersonaltrainer

#Repost @waynegetsfit with @make_repost Smashed i

#Repost @waynegetsfit with @make_repost

Smashed it my friend 💪🏼

Making these videos is always fun!
・・・
Another fun circuit with @strong_steve_ doing his best to kill me. It was bloody hard getting through it but now I'm ready to go again

#fitspo #fitfam #sydneyfitness #weightlossjourney #weightlossgoals #sydneypersonaltrainer
#snapfitness #snapfitnessolympicpark

Follow on Instagram

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